Reduce Uric Acid

It is up to you to try and lower the uric acid levels and you can do this by using some simple and natural techniques. Gout and the uric acid levels are related and you can achieve significant pain relief by lowering these levels. The first thing you should do is to try and reduce the daily intake of fats and purines. You will also have to drink plenty of water in order to flush out the excess uric acid that affects your joints. Even your overall health is likely to benefit from this intense hydration and you will be pleased with the final results once you notice that your gout symptoms have been alleviated in a dramatic manner. Fruits and veggies are other natural flushers that can be used in order to lower the uric acid levels in your blood. Strawberries and cherries are the most effective ones when it comes to flushing out the uric acid. There are plenty of herbs that can lower the uric acid levels too. For instance, you can use Alfalfa because it neutralizes and lowers uric acid, Bachu because the tea can dissolve crystals, Hawthorn because it is anti-inflammatory, Nettle because it is a neutralizer and Devil’s Claw because it lowers your uric acid levels. Such herbs are pretty effective when it comes to having a strong and positive effect on your gout symptoms. You can also consider the conventional gout medication in order to lower the acid levels but you will have to discuss this with your health care provider.

Regardless of your final choice, you must bear in mind that daily diet plays a very important role when it comes to lowering the uric acid levels. Therefore, you should start by eliminating all the foods that are most likely to cause the gout symptoms and continue by adding all the healthy foods that can lower the acid levels in your body. The right medication combined with a gout diet is likely to work on your acid levels and lessen your gout symptoms. The food supplements such as flax seed, omega 3 oil, folic acid and burdock root are likely to help your body to flush out the excess acid with no side effects. Even the common Vitamin C is likely to work miracles for your gout condition but you will have to provide yourself with the right dosage in order to get the results you want. Therefore, you will have to discuss this with your health care provider in order to get the necessary medical monitoring and dosage. Quercetin is another supplement that can lower the uric acid levels and you should take this supplement a few times per day. However, you will have to pay a visit to your doctor in order to find out more about the right dosage. This supplement is known for its power to suppress the natural and excessive production of uric acid. However, it is highly important for you to consult your health care provider before using these supplements in order to find out more about the possible dietary changes. You have to make sure that these supplements are not interfering with your medications and every attempt of using these supplements should be monitored by your heath care provider.

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